Finally, after laying around on my a$% for what seems like forever, I'm back on board with the W4MTP. What? You don't know what that is? It's the Women's Four Miler Training Program, a program that gets non runner-types like me up off the couch and running (at all speeds and no speeds) down the road.Last time I participated, I ended up looking great and feeling great, as you can see in my pic on the left. (Apparently I also became a sinewy British citizen. It's amazing what running can do.)
I'm proud to claim two previous finishes in the 4 miler, and have even graced the pages of the Hook doing it. So I know I can do it...I just need to DO it. Thankfully, I've already found several friends who are also running this year and hopefully we can get through this together.
I'm looking forward to another summer of sweatin' it out on the local hills and feeling great pride on August 30th at about 9am.
